Be conscious, be present and connect... are Pat Lam's words of advice. In this latest Tackle Your Feelings campaign video we hear from Connaught's most successful Rugby coach on the importance of developing strong relationships with your community.
About: Tackle Your Feelings (TYF)
Tackle Your Feelings is a three year partnership between Zurich and Rugby Players Ireland Association (IRUPA) aimed at encouraging people to take preventative measures to look after and maintain their mental and emotional wellbeing. To hear from the TYF Ambassadors click here and to see how you are feeling across different areas of your life, take the self-awareness test.